
01.Plyo Legs.mkv - 632 MB

02.Power 90 Road Warrior.mkv - 558 MB

03.Killer Abs.mkv - 231 MB

04.Just Arms.mkv - 425 MB

05.30-15: The Upper-Body Massacre.mkv - 578 MB

06.Fountain of Youth.mkv - 421 MB

07.Super Cardio.mkv - 507 MB

08.Mammoth UML.mkv - 586 MB

09.Bun - Shaper.mkv - 568 MB

10.Medicine Ball Core Cardio.mkv - 397 MB

11.Recovery 4 Results.mkv - 379 MB

12.Diamond Delts.mkv - 428 MB

13.Bonus Holiday Workout.mkv - 239 MB

01.Cardio Intervals.mkv - 497 MB

02.Core Ball Sandwich.mkv - 482 MB

03.Patience Hummingbird.mkv - 293 MB

04.10-Minute Crusher Pack.mkv - 402 MB

05.Butt & Belly (I Dare You).mkv - 477 MB

06.Back & Belly.mkv - 391 MB

07.On One Leg.mkv - 368 MB

08.Iso Abs.mkv - 343 MB

09.Cardio Confusion - Mason's Choice.mkv - 535 MB

10.100_30_20.mkv - 465 MB

11.4 Legs.mkv - 533 MB

12.Upper Body Balance.mkv - 573 MB

13.Pay It Forward.mkv - 308 MB

01.Chest, Back & Balls.mkv - 541 MB

02.ARX2.mkv - 423 MB

03.Shoulders & Arms: MC2.mkv - 540 MB

04.Base & Back.mkv - 504 MB

05.Yoga: MC2.mkv - 513 MB

06.Plyocide.mkv - 692 MB

07.Stretch & Recovery.mkv - 577 MB

08.V - Sculpt.mkv - 612 MB

09.Core Synergistics: MC2.mkv - 657 MB

10.Upper Body X.mkv - 595 MB

11.P.A.P..mkv - 642 MB

12.Total Body X.mkv - 377 MB

Doc

ARX2.pdf - 1.32 MB

Back And Belly.pdf - 282 kB

Back and Base.pdf - 1.21 MB

Butt And Belly.pdf - 214 kB

Chest, Back and Balls.pdf - 1.6 MB

Core Ball Sandwich.pdf - 505 kB

Diamond-Delts-Worksheet.pdf - 688 kB

Just-Arms-Worksheet.pdf - 515 kB

Mammoth UML.pdf - 262 kB

OOO Incomplete Sheets.pdf - 2.31 MB

Plus and OoO schedules.xls - 160 kB

Plyo Legs.pdf - 451 kB

Plyocide.pdf - 1.31 MB

Road Warrior.pdf - 454 kB

Thirty Fifteen.pdf - 669 kB

Upper Body Balance.pdf - 521 kB

V-Sculpt.pdf - 1.32 MB