Brianna Wiest - 2022 - The Mountain Is You (Nonfiction)

The Mountain Is You - Brianna Wiest - 2022
Transforming Self-Sabotage into Self-Mastery



By: Brianna Wiest
Narrated by: Stacey Glemboski
Length: 5 hrs and 44 mins
Unabridged Audiobook
Release date: 04-01-22
Categories: Nonfiction, Self-Help, Personal Development, Stress Management
Language: English
Publisher: Thought Catalog Books
Format: mp3 64/48 stereo



Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books



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