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HIIT and Bodyweight exercises with a US Marine

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FolderHIIT and Bodyweight exercises with a US Marine
Folder[TutsNode.org] - HIIT and Bodyweight exercises with a US Marine
Folder1 - Lower Body Exercises
File1 - Concept video Hip Hinge.mp4 - 39.3 MB
File1 - Concept video Hip Hinge English.vtt - 3.06 kB
File1 - Muscles used.txt - 61 B
File2 - Air Squats English.vtt - 1.34 kB
File2 - Muscles used in an Air Squat.txt - 61 B
File3 - Lunges English.vtt - 1.73 kB
File3 - Muscles used in lunges.txt - 115 B
File4 - Cherry pickers English.vtt - 751 B
File26 - Good Morning Exercise English.vtt - 2.09 kB
File4 - Muscles used for Cherry Pickers.txt - 60 B
File5 - Muscles used for Toe Tappers.txt - 63 B
File5 - Toe Tappers English.vtt - 1.35 kB
File6 - Muscles used for Sunken Squat.txt - 61 B
File6 - Sunken Squat English.vtt - 452 B
File7 - Hindu Squat English.vtt - 1.29 kB
File16 - Single Leg Romanian Deadlift English.vtt - 1.94 kB
File7 - Hindu Squats muscles worked.txt - 67 B
File8 - Low Hindu Squat English.vtt - 289 B
File9 - Catchers Squat English.vtt - 369 B
File9 - Muscles used in a Catchers Squat.txt - 69 B
File10 - Bear Squat English.vtt - 297 B
File10 - Muscles used in a Bear Squat.txt - 69 B
File11 - High Bear Squat English.vtt - 1.12 kB
File21 - Boat Exercise English.vtt - 1.34 kB
File11 - Muscles used for High Bear Squats.txt - 61 B
File12 - Extended Bear Squat English.vtt - 935 B
File22 - Sinking Boat Exercise English.vtt - 1.34 kB
File12 - Muscles used in Extended Bear Squats.txt - 61 B
File13 - Dirty Dogs English.vtt - 397 B
File13 - Muscles used for Dirty Dogs.txt - 64 B
File14 - Mule Kick English.vtt - 996 B
File14 - Muscles used in Mule Kicks.txt - 82 B
File15 - Dynamic Mule Kick English.vtt - 791 B
File15 - Muscles used in a Dynamic Mule Kick.txt - 82 B
File16 - Muscles used for a Single Leg Romanian Deadlift.txt - 60 B
File17 - Hip Thrusters English.vtt - 698 B
File17 - Muscles used for Hip Thrusters.txt - 60 B
File18 - Beat Your Boots English.vtt - 266 B
File18 - Muscles used for Beat Your Boots.txt - 63 B
File19 - Muscles used for Sumo Squats.txt - 87 B
File19 - Sumo Squat English.vtt - 581 B
File20 - Muscles used for Side Lunges.txt - 87 B
File20 - Side Lunges English.vtt - 930 B
File21 - Muscles used for the Boat Exercise.txt - 63 B
File22 - Muscles used in the Sinking Boat Exercise.txt - 63 B
File23 - Muscles used during Single Leg Bird Squats.txt - 61 B
File23 - One Legged Bird Squat English.vtt - 775 B
File24 - Falling Tower Exercise English.vtt - 927 B
File24 - Muscles used in the Falling Tower Exercise.txt - 63 B
File25 - Duck Walks English.vtt - 674 B
File25 - Muscles used during Duck Walks.txt - 93 B
File26 - Muscles used for Good Mornings.txt - 95 B
File27 - Muscles used in Pistol Squats.txt - 58 B
File27 - Pistol Squats English.vtt - 952 B
File3 - Lunges.mp4 - 29.3 MB
File26 - Good Morning Exercise.mp4 - 25.6 MB
File16 - Single Leg Romanian Deadlift.mp4 - 25.2 MB
File22 - Sinking Boat Exercise.mp4 - 19.8 MB
File5 - Toe Tappers.mp4 - 19.8 MB
File2 - Air Squats.mp4 - 17.8 MB
File20 - Side Lunges.mp4 - 16.8 MB
File21 - Boat Exercise.mp4 - 15.8 MB
File4 - Cherry pickers.mp4 - 14.9 MB
File14 - Mule Kick.mp4 - 14.7 MB
File7 - Hindu Squat.mp4 - 14.7 MB
File25 - Duck Walks.mp4 - 14.7 MB
File27 - Pistol Squats.mp4 - 14.4 MB
File11 - High Bear Squat.mp4 - 14.2 MB
File24 - Falling Tower Exercise.mp4 - 11.8 MB
File17 - Hip Thrusters.mp4 - 11.7 MB
File15 - Dynamic Mule Kick.mp4 - 11.4 MB
File23 - One Legged Bird Squat.mp4 - 11.3 MB
File9 - Catchers Squat.mp4 - 10.7 MB
File12 - Extended Bear Squat.mp4 - 10.6 MB
File13 - Dirty Dogs.mp4 - 9.76 MB
File19 - Sumo Squat.mp4 - 9.61 MB
File6 - Sunken Squat.mp4 - 7.68 MB
File18 - Beat Your Boots.mp4 - 7.16 MB
File10 - Bear Squat.mp4 - 7 MB
File8 - Low Hindu Squat.mp4 - 6.14 MB
Folder3 - Core Exercises
File60 - Muscles used for Mountain Climbers.txt - 14.4 kB
File75 - Grasshoppers English.vtt - 1.03 kB
File64 - Scissors Exercise English.vtt - 999 B
File61 - Plank English.vtt - 849 B
File81 - Gymnastic Leg Lifts English.vtt - 830 B
File67 - Under The Arch English.vtt - 763 B
File62 - Side Plank English.vtt - 754 B
File65 - Hello Dollie English.vtt - 742 B
File84 - Bear Crawl English.vtt - 741 B
File82 - Table Stretcher English.vtt - 712 B
File63 - Six Inches English.vtt - 660 B
File69 - Horse Sit Up English.vtt - 642 B
File71 - Bicycle Crunch English.vtt - 620 B
File72 - Grandfather Clock English.vtt - 608 B
File74 - Dolphin Push Up English.vtt - 581 B
File78 - Leg Lifts English.vtt - 553 B
File76 - Russian Twists English.vtt - 551 B
File70 - Hip Dip English.vtt - 547 B
File80 - SM Push Ups English.vtt - 527 B
File73 - Fallen Cross English.vtt - 524 B
File83 - Spider Man Walk English.vtt - 483 B
File66 - Lunge Sit Up English.vtt - 482 B
File77 - Crunch English.vtt - 393 B
File68 - Flutter Kicks English.vtt - 378 B
File79 - Superman English.vtt - 352 B
File59 - Helicopter Exercise English.vtt - 293 B
File59 - Muscles used in the Helicopter Exercise.txt - 92 B
File60 - Mountain Climbers English.vtt - 330 B
File74 - Muscles used for Dolphin Push Ups.txt - 110 B
File63 - Muscles used in Six Inches.txt - 107 B
File61 - Muscles used during a Plank.txt - 87 B
File81 - Muscle sused for Gymnastic Leg Lift.txt - 107 B
File72 - Muscles used during the Grandfather Clock exercise.txt - 104 B
File62 - Muscles used in a Side Plank.txt - 87 B
File75 - Muscles used for Grasshoppers.txt - 104 B
File64 - Muscles used for the Scissors Exercise.txt - 92 B
File65 - Muscles used in Hello Dollies.txt - 92 B
File66 - Muscles used for Lunge Sit Ups.txt - 92 B
File67 - Muscles used in Under The Arch.txt - 92 B
File68 - Muscles used in Flutter Kicks.txt - 92 B
File69 - Muscles used for Horse Sit Ups.txt - 92 B
File79 - Muscles used in the Super man Exercise.txt - 92 B
File70 - Muscles used in the Hip Dip.txt - 87 B
File73 - Muscles used for the Fallen Cross exercise.txt - 87 B
File77 - Muscles used for Crunches.txt - 87 B
File71 - Muscles used for Bicycle Crunches.txt - 76 B
File76 - Muscles used in Russian Twists.txt - 69 B
File82 - Muscles used in the Table Stretcher Exercise.txt - 69 B
File78 - Muscles used for Leg Lifts.txt - 66 B
File82 - Table Stretcher.mp4 - 21.7 MB
File80 - SM Push Ups.mp4 - 20.7 MB
File74 - Dolphin Push Up.mp4 - 19.4 MB
File81 - Gymnastic Leg Lifts.mp4 - 17.9 MB
File64 - Scissors Exercise.mp4 - 17.9 MB
File84 - Bear Crawl.mp4 - 16.1 MB
File67 - Under The Arch.mp4 - 15.4 MB
File75 - Grasshoppers.mp4 - 15.4 MB
File61 - Plank.mp4 - 14.3 MB
File83 - Spider Man Walk.mp4 - 12.7 MB
File65 - Hello Dollie.mp4 - 12.6 MB
File63 - Six Inches.mp4 - 12 MB
File72 - Grandfather Clock.mp4 - 11.7 MB
File79 - Superman.mp4 - 10.9 MB
File69 - Horse Sit Up.mp4 - 10.6 MB
File66 - Lunge Sit Up.mp4 - 10.2 MB
File62 - Side Plank.mp4 - 10.2 MB
File76 - Russian Twists.mp4 - 9.51 MB
File60 - Mountain Climbers.mp4 - 8.92 MB
File71 - Bicycle Crunch.mp4 - 8.65 MB
File70 - Hip Dip.mp4 - 8.24 MB
File77 - Crunch.mp4 - 7.89 MB
File59 - Helicopter Exercise.mp4 - 7.59 MB
File78 - Leg Lifts.mp4 - 7.3 MB
File68 - Flutter Kicks.mp4 - 6.44 MB
File73 - Fallen Cross.mp4 - 6.13 MB
Folder2 - Upper Body Pushing Exercises
File29 - Push up English.vtt - 2.12 kB
File53 - Sun Gods English.vtt - 1.98 kB
File28 - Concept video Straight Back English.vtt - 1.89 kB
File48 - One Arm Push Up Hold English.vtt - 1.72 kB
File56 - Claw Push Up English.vtt - 1.3 kB
File33 - Hindu Push Up English.vtt - 1.21 kB
File45 - Staggered Push Ups English.vtt - 1.19 kB
File53 - Sun Gods.mp4 - 32.5 MB
File57 - X Push Up English.vtt - 1.01 kB
File55 - Thumbs up English.vtt - 958 B
File44 - Rocker Push Ups English.vtt - 941 B
File58 - One Arm Push Up English.vtt - 940 B
File46 - Dive Bomber Push Ups English.vtt - 925 B
File29 - Muscles used for Push ups.txt - 87 B
File40 - Diamond Kiss Push Up English.vtt - 912 B
File41 - Clap Push Up English.vtt - 852 B
File30 - Muscles used in Spider Push Ups.txt - 74 B
File30 - Spider Push Up English.vtt - 423 B
File31 - Muscles used for Rolling Push Ups.txt - 74 B
File31 - Rolling Push Up English.vtt - 547 B
File43 - Condensed Push Up English.vtt - 831 B
File32 - Leaning Tower Push Up English.vtt - 716 B
File32 - Muscles used for Leaning Tower Push Ups.txt - 59 B
File42 - Three Prong Push Up English.vtt - 813 B
File51 - No Arm Push Ups English.vtt - 794 B
File33 - Muscles used for Hindu Push Ups.txt - 347 B
File34 - Heart Push Up English.vtt - 691 B
File50 - Crab Walk English.vtt - 790 B
File34 - Muscles used in Heart Push Ups.txt - 100 B
File35 - Frog Push Up English.vtt - 592 B
File35 - Muscles used for Frog Push Ups.txt - 79 B
File36 - Earthquake Push Up English.vtt - 509 B
File36 - Muscles used in Earthquake Push Ups.txt - 92 B
File37 - Muscles used for the Stretch Push Up.txt - 79 B
File37 - Stretch Push Up English.vtt - 746 B
File38 - Muscles used in the Stretch Walk Push Up.txt - 79 B
File38 - Stretch Walk Push Up English.vtt - 662 B
File47 - Half Dive Bomber Push Ups English.vtt - 747 B
File39 - Grand Canyon Push Up English.vtt - 628 B
File39 - Muscles used in Grand Canyon Push Ups.txt - 100 B
File49 - Table Push Up English.vtt - 730 B
File40 - Muscles used in Diamond Kiss Push Ups.txt - 80 B
File41 - Muscles used in Clap Push Ups.txt - 77 B
File42 - Muscles used in Three Prong Push Ups.txt - 60 B
File43 - Muscles Used for Condensed Push Ups.txt - 80 B
File44 - Muscles used for Rocker Push Ups.txt - 66 B
File45 - Muscles used during Staggered Push Ups.txt - 81 B
File52 - Chinese Push Ups English.vtt - 593 B
File46 - Muscles used in Dive Bombers.txt - 92 B
File47 - Muscles used in Half Dive Bombers.txt - 92 B
File48 - Muscles used for the One Arm Push Up Hold.txt - 93 B
File49 - Muscles used in Table Push Ups.txt - 73 B
File50 - Muscles used in the Crab Walk.txt - 73 B
File51 - Muscles used for No Arm Push Ups.txt - 108 B
File52 - Muscles used in Chinese Push Ups.txt - 80 B
File53 - Muscles used for Arm Rotations.txt - 37 B
File54 - Muscles used for the Shoulder Press.txt - 68 B
File54 - Shoulder Press English.vtt - 415 B
File55 - Muscles used for the Thumbs Up exercise.txt - 80 B
File56 - Muscles used for Claw Push Ups.txt - 131 B
File57 - Muscles used in X Push Ups.txt - 92 B
File58 - Muscles used for One Arm Push Ups.txt - 93 B
File46 - Dive Bomber Push Ups.mp4 - 22.2 MB
File48 - One Arm Push Up Hold.mp4 - 21.9 MB
File33 - Hindu Push Up.mp4 - 21.1 MB
File29 - Push up.mp4 - 18.5 MB
File45 - Staggered Push Ups.mp4 - 17 MB
File28 - Concept video Straight Back.mp4 - 16.2 MB
File56 - Claw Push Up.mp4 - 15.7 MB
File50 - Crab Walk.mp4 - 15.2 MB
File41 - Clap Push Up.mp4 - 15.2 MB
File51 - No Arm Push Ups.mp4 - 14.2 MB
File44 - Rocker Push Ups.mp4 - 14.1 MB
File57 - X Push Up.mp4 - 14 MB
File32 - Leaning Tower Push Up.mp4 - 13.9 MB
File47 - Half Dive Bomber Push Ups.mp4 - 13.9 MB
File38 - Stretch Walk Push Up.mp4 - 13.8 MB
File43 - Condensed Push Up.mp4 - 13.6 MB
File42 - Three Prong Push Up.mp4 - 13.5 MB
File52 - Chinese Push Ups.mp4 - 13.4 MB
File40 - Diamond Kiss Push Up.mp4 - 13.3 MB
File37 - Stretch Push Up.mp4 - 12.8 MB
File55 - Thumbs up.mp4 - 12.7 MB
File58 - One Arm Push Up.mp4 - 12.6 MB
File49 - Table Push Up.mp4 - 12.4 MB
File34 - Heart Push Up.mp4 - 11.1 MB
File31 - Rolling Push Up.mp4 - 10.3 MB
File35 - Frog Push Up.mp4 - 10.1 MB
File54 - Shoulder Press.mp4 - 10 MB
File39 - Grand Canyon Push Up.mp4 - 9.95 MB
File36 - Earthquake Push Up.mp4 - 9.3 MB
File30 - Spider Push Up.mp4 - 9.12 MB
Folder6 - 3 Month Daily Workout Plan
File111 - 3 Month Daily Workout Plan English.vtt - 1.95 kB
File111 - IMG-0554.PNG - 269 kB
File111 - IMG-0552.PNG - 181 kB
File111 - IMG-0553.PNG - 175 kB
File111 - 3 Month Daily Workout Plan.mp4 - 19.6 MB
Folder5 - High Intensity Interval Training
File98 - Concept Video Interval Timing English.vtt - 1.76 kB
File107 - Quarter Squat Jump English.vtt - 1.2 kB
File102 - Four Count Bodybuilders English.vtt - 1.2 kB
File101 - Star Jumpers English.vtt - 1.12 kB
File104 - Quarter Side Jump English.vtt - 975 B
File103 - Eight Count Bodybuilders English.vtt - 788 B
File106 - Full Side Jump English.vtt - 701 B
File99 - Burpees English.vtt - 694 B
File100 - High Knees English.vtt - 681 B
File110 - Jumping Lunges English.vtt - 679 B
File109 - Full Squat Jump English.vtt - 606 B
File108 - Half Squat Jump English.vtt - 554 B
File105 - Half Side Jump English.vtt - 548 B
File99 - Muscles used for Burpees.txt - 100 B
File102 - Muscles used for 4 Count Bodybuilders.txt - 100 B
File103 - Muscles used for Eight Count Bodybuilders.txt - 100 B
File106 - Muscles used for Full Side Jumps.txt - 92 B
File107 - Muscles used for Quarter Squat Jumps.txt - 92 B
File108 - Muscles used for Half Squat Jumps.txt - 92 B
File109 - Muscles used for Full Squat Jumps.txt - 92 B
File110 - Muscles used for Jumping Lunges.txt - 92 B
File100 - Muscles used for High Knees.txt - 67 B
File101 - Muscles used for Star Jumpers.txt - 57 B
File104 - Muscles used for Quarter Side Jumps.txt - 57 B
File105 - Muscles used for Half Side Jumps.txt - 57 B
File102 - Four Count Bodybuilders.mp4 - 13 MB
File98 - Concept Video Interval Timing.mp4 - 10.7 MB
File107 - Quarter Squat Jump.mp4 - 9.8 MB
File103 - Eight Count Bodybuilders.mp4 - 9.58 MB
File101 - Star Jumpers.mp4 - 9.2 MB
File99 - Burpees.mp4 - 8.65 MB
File104 - Quarter Side Jump.mp4 - 8.5 MB
File100 - High Knees.mp4 - 7.1 MB
File110 - Jumping Lunges.mp4 - 7.09 MB
File109 - Full Squat Jump.mp4 - 6.31 MB
File105 - Half Side Jump.mp4 - 5.81 MB
File106 - Full Side Jump.mp4 - 5 MB
File108 - Half Squat Jump.mp4 - 4.79 MB
Folder4 - Upper Body Pulling Exercises
File96 - Flexed Arm Hang English.vtt - 1.26 kB
File85 - Concept Video All The Way Up All The Way Down English.vtt - 538 B
File97 - Reverse Shrug English.vtt - 953 B
File95 - Gymnastic Pull Up English.vtt - 570 B
File90 - Alternating Pull Up English.vtt - 558 B
File94 - Muscles used for the Front Lever Pull Up.txt - 48 B
File94 - Front Lever Pull Up English.vtt - 507 B
File91 - Chin Up English.vtt - 485 B
File88 - Narrow Grip Pull Up English.vtt - 465 B
File92 - Wide Grip Chin Up English.vtt - 431 B
File93 - Narrow Grip Chin Up English.vtt - 421 B
File86 - Pull Up English.vtt - 354 B
File87 - Wide Grip Pull Up English.vtt - 347 B
File89 - Side To Side Pull Up English.vtt - 344 B
File97 - Muscles used for the Reverse Shrug.txt - 98 B
File86 - Muscles used for Pull Ups.txt - 92 B
File95 - Muscles used for Gymnastic Pull Ups.txt - 92 B
File90 - Muscles used for Alternating Pull Ups.txt - 87 B
File88 - Muscles used for Narrow Grip Pull Ups.txt - 81 B
File91 - Muscles used for Chin Ups.txt - 79 B
File96 - Muscles used for the Flexed Arm Hang.txt - 77 B
File93 - Muscles used for Narrow Grip Chin Ups.txt - 72 B
File87 - Muscles used for Wide Grip Pull Ups.txt - 69 B
File89 - Muscles used for Side To Side Pull Ups.txt - 65 B
File92 - Muscles used for Wide Grip Chin Ups.txt - 57 B
File97 - Reverse Shrug.mp4 - 18.5 MB
File96 - Flexed Arm Hang.mp4 - 15.7 MB
File90 - Alternating Pull Up.mp4 - 14.2 MB
File94 - Front Lever Pull Up.mp4 - 12.7 MB
File89 - Side To Side Pull Up.mp4 - 10.9 MB
File95 - Gymnastic Pull Up.mp4 - 10.6 MB
File92 - Wide Grip Chin Up.mp4 - 10.3 MB
File93 - Narrow Grip Chin Up.mp4 - 9.91 MB
File88 - Narrow Grip Pull Up.mp4 - 9.53 MB
File91 - Chin Up.mp4 - 8.43 MB
File86 - Pull Up.mp4 - 8.13 MB
File87 - Wide Grip Pull Up.mp4 - 8.12 MB
File85 - Concept Video All The Way Up All The Way Down.mp4 - 6.67 MB
FileTutsNode.org.txt - 63 B
File[TGx]Downloaded from torrentgalaxy.to .txt - 585 B
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  • InfoHash: 0C90FDF0852CE2FF89C0BC75A5D684BCE42AABD9
  • Last Updated: Sep 20, 2023
  • File Count: 440
  • File Category: 9
  • Tags: Other, Tutorials
This Torrent is seen on

HIIT and Bodyweight exercises with a US Marine

Source: 1337x

Uploaded By: tutsnode


Description

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.

Maybe you don’t have time to leave work and head to the gym, maybe you don’t want to buy a gym membership, or maybe you don’t want to waste time waiting your turn using the equipment.

This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!

My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.

Also..

Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!

You’ll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless

So, to recap, you’re getting…

An extensive library of over 100 bodyweight exercises
Resources that help you understand the muscles you’re using
High intensity interval training
My 3 month daily bodyweight exercise guide
Who this course is for:

People who don’t have time to go to the gym
People who want to get in shape and lose body fat.
People who want the freedom to get a great workout anywhere, anytime, using their own body

Requirements

You should be in good health.

Last Updated 4/2017

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