
07 On the Mat - The Underhook System.mp4 - 201 MB

26 On the Mat - Sprawl Defense.mp4 - 158 MB

16 On the Mat - Inside Single to Double Leg Setup and Von Flue Choke.mp4 - 137 MB

01 Conceptual Overview - Stance.mp4 - 134 MB

02 Conceptual Overview - Inside Position.mp4 - 130 MB

21 On the Mat - Attacking the Quad Pod Part 1.mp4 - 129 MB

23 On the Mat - Reversing Turtle Part 1.mp4 - 129 MB

09 On the Mat - Outside Single Leg Finishing Mechanics.mp4 - 121 MB

13 On the Mat - Dealing with the Outside Single Leg Part 2.mp4 - 120 MB

08 On the Mat - Shot Mechanics.mp4 - 119 MB

12 On the Mat - Dealing with the Outside Single Leg Part 1.mp4 - 116 MB

18 On the Mat - Collar Tie System.mp4 - 115 MB

06 On the Mat - 50 50 Positions.mp4 - 114 MB

05 On the Mat - Inside Control.mp4 - 110 MB

28 On the Mat - Fixing Common Mistakes - The Single Leg.mp4 - 104 MB

11 On the Mat - Dealing with the Sprawl Part 2.mp4 - 98 MB

24 On the Mat - Reversing Turtle Part 2.mp4 - 92.9 MB

03 Conceptual Overview - Posts.mp4 - 92.7 MB

25 On the Mat - Mat Returns.mp4 - 88.1 MB

20 On the Mat - Blast Double Leg and Kesa Gatame.mp4 - 88.1 MB

04 On the Mat - Stance.mp4 - 81 MB

17 On the Mat - Meat Hooks and Push-Pull Options.mp4 - 74.1 MB

10 On the Mat - Dealing with the Sprawl Part 1.mp4 - 64.9 MB

19 On the Mat - Collar Tie System - Russian Tie.mp4 - 60.7 MB

14 On the Mat - Outside Single Leg to Leg Lock Entry.mp4 - 54.7 MB

27 On the Mat - Shin to Shin Wrestle Ups.mp4 - 54.1 MB

22 On the Mat - Attacking the Quad Pod Part 2.mp4 - 51 MB

15 On the Mat - Basic Grip Fight to Outside Single Leg.mp4 - 37.1 MB