
P90X & P90X+ Guides and Worksheets

Fitness Guide

Calander & Phases.PDF - 434 kB

Fitness Guide.PDF - 7.73 MB

Worksheets.PDF - 467 kB

Nutrition Guide

Daily Journal.PDF - 3.35 MB

Intro Info.PDF - 5.21 MB

Phase 1- Fat Shredder.PDF - 16.2 MB

Phase 2- Energy Booster.PDF - 9.84 MB

Phase 3- Endurance Maximizer.PDF - 9.73 MB

Quick Options.PDF - 1.69 MB

P90X_Worksheet Calendar

back&biceps.pdf - 348 kB

beachbody_dietguide.pdf - 788 kB

chest&back.pdf - 249 kB

chest,shoulders&tris.pdf - 341 kB

legs&back.pdf - 185 kB

p90xcalendar.pdf - 152 kB

shoulders&arms.pdf - 331 kB

P90X+ - Calendar (alternate).pdf - 73.7 kB

P90X+ - Calendar.pdf - 6.82 MB

P90X+ - Workout Manager.xls - 3.01 MB

P90X+ - Worksheets.pdf - 223 kB

P90X+ workout template.xls - 264 kB

Power90X_Blank_v1.3.xls - 147 kB

P90X+ 01 - Interval X Plus.mkv - 180 MB

P90X+ 02 - Kenpo Cardio Plus.mkv - 167 MB

P90X+ 03 - Upper Plus.mkv - 171 MB

P90X+ 04 - Total Body Plus.mkv - 180 MB

P90X+ 05 - Abs-Core Plus.mkv - 89 MB

P90X.DISC.00.How.To.Bring.It.avi - 183 MB

P90X.DISC.01.Chest.Back.avi - 733 MB

P90X.DISC.02.Plyometrics.avi - 733 MB

P90X.DISC.03.Shoulders.Arms.avi - 733 MB

P90X.DISC.04.Yoga.X.avi - 733 MB

P90X.DISC.05.Legs.And.Back.avi - 733 MB

P90X.DISC.06.Kenpo.X.avi - 733 MB

P90X.DISC.07.X.Stretch.avi - 733 MB

P90X.DISC.08.Core.Synergistics.avi - 733 MB

P90X.DISC.09.Chest.Shoulders.avi - 733 MB

P90X.DISC.10.Back.Biceps.avi - 733 MB

P90X.DISC.11.Cardio.X.avi - 733 MB

P90X.DISC.12.Ab.Ripper.avi - 183 MB

Torrent downloaded from Demonoid.com.txt - 47 B