01 - Title.mp3 - 1.07 MB
02 - Forward.mp3 - 1.49 MB
03 - Introduction.mp3 - 15.2 MB
04 - Chapter 1 - The Oxygen Paradox.mp3 - 15.3 MB
05 - Chapter 2 - How Fit Are You Really? The Body Oxygen Level Test (BOLT).mp3 - 16.4 MB
06 - Chapter 3 - Noses are For Breathing, Mouths are for Eating.mp3 - 15.6 MB
07 - Chapter 4 - Breathe Light to Breathe Right.mp3 - 10.2 MB
08 - Chapter 5 - Secrets of Ancient Tribes.mp3 - 12.8 MB
09 - Chapter 6 - Gaining the Edge Naturally.mp3 - 26.7 MB
10 - Chapter 7 - Bring the Mountain to You.mp3 - 16.9 MB
11 - Chapter 8 - Finding the Zone.mp3 - 32.8 MB
12 - Chapter 9 - Rapid Weight Loss WIthout Dieting.mp3 - 14 MB
13 - Chapter 10 - Reduce Physical Injury and Fatigue.mp3 - 7.4 MB
14 - Chapter 11 - Improve Oxygenation of Your Heart.mp3 - 17 MB
15 - Chapter 12 - Eliminate Exercise-Induced Asthma.mp3 - 10.2 MB
16 - Chapter 13 - Athletic Endeavor – Nature of Nuture?.mp3 - 9.09 MB
17 - Chapter 14 - Exercise as if Your Life Depends on It.mp3 - 4.6 MB
18 - Summary and General Program Based on BOLT Score and Health.mp3 - 838 kB
19 - Quick Reference Summary of the Oxygen Advantage Program.mp3 - 826 kB
20 - Oxygen Advantage Exercise Summary.mp3 - 7.4 MB
21 - Breathe Light to Breathe Right (Advanced Method).mp3 - 6.64 MB
22 - General Program based on BOLT and Heath.mp3 - 429 kB
23 - Program for BOLT Score of Less Than 10 Seconds (or an Unhealthy of Older Person).mp3 - 1.84 MB
24 - Program for BOLT Score of 10 to 20 Seconds.mp3 - 1.67 MB
25 - Program for BOLT Score of 20 to 30 Seconds.mp3 - 1.97 MB
26 - Program for BOLT Score of 30 Seconds Plus.mp3.mp3 - 2.44 MB
27 - Program for Weight Loss or Obesity (suitible for all BOLT scores).mp3 - 3.09 MB
28 - Program for Children and Teenagers.mp3 - 2.01 MB
29 - Appendix and Notes.mp3 - 4.23 MB
cover.jpg - 26.4 kB
OxygenAdvantage.pdf - 2.48 MB