
00_01_Soderzhanie.mp3 - 1.6 MB

00_02_Predislovie.mp3 - 3.06 MB

00_03_Kak Richard otkryl dlya sebya dietu afonskih monahov.mp3 - 5.69 MB

01_Glava 1. Zhizn na Svyatoy Gore.mp3 - 11.1 MB

02_Glava 2. Chto takoe post!.mp3 - 5.89 MB

03_Glava 3. Suschnost afonskoy diety. V chem ee osobennosti i kak ona rabotaet!.mp3 - 14.5 MB

04_Glava 4. Preimuschestva afonskoy diety.mp3 - 10.5 MB

05_Glava 5. Sistema afonskoy diety.mp3 - 14.4 MB

06_Glava 6. Nastroytes na uspeh.mp3 - 12.4 MB

07_Glava 7. Podgotovka k diete.mp3 - 8.85 MB

08_Glava 8. Kak uvelichit effektivnost diety.mp3 - 13.9 MB

09_Glava 9. Kulinarnye printsipy afonskoy diety.mp3 - 8.93 MB

10_Glava 10. Afonskaya dieta – eto vkusno.mp3 - 16.9 MB

11_Glava 11. Chto pit.mp3 - 4.2 MB

12_Glava 12. Dieta i alkogol.mp3 - 5.28 MB

13_Glava 13. Edim vne doma po afonskoy diete.mp3 - 7.07 MB

14_Glava 14. Afonskaya dieta i fizicheskie uprazhneniya.mp3 - 14.9 MB

15_Glava 15. Meditatsiya i dushevnoe ravnovesie.mp3 - 8.78 MB

16_Glava 16. Podderzhanie vesa v norme.mp3 - 5.51 MB

17_01_Zavtrak.mp3 - 6 MB

17_02_Salaty.mp3 - 5.06 MB

17_03_Supy.mp3 - 15 MB

17_04_Vtorye blyuda- ragu, karri, pasta, zapekanki.mp3 - 29.9 MB

18_01_Zavtraki.mp3 - 5.88 MB

18_02_Salaty.mp3 - 1.91 MB

18_03_Supy.mp3 - 4.35 MB

18_04_Vtorye blyuda- ragu, pasta i zapekanki.mp3 - 14.5 MB

18_05_Legkie blyuda i prostye uzhiny.mp3 - 7.86 MB

19_Glava 19. Razgovenie.mp3 - 5.67 MB

20_Glava 20. Sostavlyaem menyu.mp3 - 15 MB

21_Glava 21. Nashi istorii uspeha.mp3 - 23.8 MB

22_Chto dalshe!.mp3 - 1.3 MB

23_Blagodarnosti.mp3 - 2.04 MB

24_Ob avtorah.mp3 - 1.25 MB